Aakash Healthcare
Aakash Healthcare
Aakash Healthcare
Aakash Healthcare
Aakash Healthcare

Health Talk

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Health Talk

Eight Common Form Mistakes Which Are Wrecking Your Workout

Exercise has several benefits like improving fitness, cardiovascular function, body movement, joint strength and much more... if done correctly. We, however, tend to make minor mistakes in our body...

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Why do people get fat despite a vegetarian diet ?

Top reasons vegetarians gain weight Vegetables are without a doubt They are rich in vitamins, fiber and other nutrients and minerals necessary for our body functions. Vegetarians tend to be healthier...

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7 environment-friendly habits which will save you a lot of health problems

When we think of environmental issues we think of it as something that will affect our descendants in the far future or is affecting some faraway place not inhabited by humans like the polar regions or...

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Exercises that are good for your joints

5 Workouts for strong joints How to build strong joints? Joints, especially hips and knees come under the maximum stress as they support body weight and movement. Weakness in joints can lead to joint...

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When should I see an orthopaedist ?

Most people ignore pain and discomfort in bones and muscles thinking it will subside. In most cases it does. However, in some cases the discomfort could be a symptom of a fracture, dislocated joint,...

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Importance of Calcium

Calcium is one of the most essential minerals required for the musculoskeletal system. It is required to strengthen, build and repair your bones. It is also vital for the structure of your teeth, muscle...

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